Easy Lo-Carb

Practical Low Carbohydrate Living (ABN: 84 969 808 370)

Cuisine: Traditional

Creamed Spinach

Creamed spinach - serve

Creamed spinach is a “go to side” for us for meals containing steak. But sometimes I like to add it to a dish as a surprise element such as this meal with a baked potimarron and pulled meat – under the pulled meat is creamed spinach.   Creamed Spinach Print Recipe CourseSide Dish CuisineTraditional Creamed Spinach […]

Coconut Yogurt

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Making coconut yogurt is an easy recipe, but a great one for low carbers because the lacto culture adds beneficial bacteria to your gut and commercial stuff is all low fat and full of sugar — horrible stuff. Coconut Yogurt Coconut Yogurt is even lower carb than Milk yogurt and it’s delicious.  It’s not sweet […]

Making Bacon

Making Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons, or Vegans … but perhaps I repeat myself.  For 40 years we’ve been told not to eat bacon because it has too much saturated fat and that raises your cholesterol and that causes heart attacks.  Except that that has all been shown to […]

Roast Pork Belly

Roast Pork Belly with Maple Jus on Fennel salad

There are few things greater for a fat adapted person than crispy, glass like, pork crackling and this recipe for roast pork belly has never failed us. Roast Pork Belly We bought a slab of Pork Belly from our local bulk buy store (CostCo) the other day and sliced of 2x2kg (4.4 lb) blocks to be […]

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